Services
Courses
Stroller Strides®
Stroller Barre 1 visit free From $0 per visit with Open House FREE week of classes pass No purchase required to enroll
Strides 360 1 visit free From $0 per visit with Open House FREE week of classes pass No purchase required to enroll
Body Well™ $25 per class From $0 per visit with Open House FREE week of classes pass No purchase required to enroll
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
“This experience has changed my life, my mentality towards my body, my nutrition and for the first time since children, I am proud of myself. Body Well has built me back up, allowed me to invest in myself and regain control over my own body. "
-Brandi S.
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
“This experience has changed my life, my mentality towards my body, my nutrition and for the first time since children, I am proud of myself. Body Well has built me back up, allowed me to invest in myself and regain control over my own body. "
-Brandi S.
Body Boost $30 per class From $0 per visit with Open House FREE week of classes pass No purchase required to enroll
Body Well/Body Boost Free Preview Free From $0 per visit with Open House FREE week of classes pass No purchase required to enroll
Run Club+ $12 per class From $20 per visit with Run Club+ pass No purchase required to enroll
Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to meet other women and find some running buddies? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Club is for YOU!!!
This program is designed for any level of runner, from beginner to expert, and is open to ANYONE, not just FIT4MOM members. You will learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe.
We will only cancel for extreme weather, a weather cover is recommended