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Body Well 8 Week Full Transformation Session

Body Well™

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Body Well™ Full Session: A results-based workout designed for moms whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Well® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

What Does an 8 week full Body Well™ session Include?

  • 2 Workouts per week in a small group format
  • Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Supplemental at home workouts


“This experience has changed my life, my mentality towards my body, my nutrition and for the first time since children, I am proud of myself. Body Well has built me back up, allowed me to invest in myself and regain control over my own body. "

-Brandi S.

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