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Body Well 8 Week Full Transformation Session
Body Well™
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Body Well™ Full Session: A results-based workout designed for moms whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Well® clients experience targeted high-intensity workouts, inspiration and motivation in every class.
What Does an 8 week full Body Well™ session Include?
- 2 Workouts per week in a small group format
- Meal Plan and Food Diary
- Before and After fitness assessments and measurements
- Online coaching and support
- Supplemental at home workouts
“This experience has changed my life, my mentality towards my body, my nutrition and for the first time since children, I am proud of myself. Body Well has built me back up, allowed me to invest in myself and regain control over my own body. "
-Brandi S.
Pass details
- 16 visits
- Any location
- Unused visits expire after 10 weeks
- View Terms and Conditions
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